MAY 08 2017

Monday: FSq (tempo) + Vert CP + Rowing MAP
A) FSq @ 40X1 tempo, 3×2 reps, rest 3 mins b/w sets
*all challenging sets, no fails.
B1) Strict Press @ 31X1 tempo, 3×2 reps, rest 90s
B2) Strict Weighted Pronated Pull Up + Strict Pronated Pull Up, 3×3.3 reps, rest 90s
*3 weighted reps, drop weight (stay on bar) and complete 3 bodyweight reps.
C) 10 Min AMRAP:
10 Cal Row
5 Burpees to 6” OH Reach
1 Rope Climb to 15′

Recent Posts