MAY 09 2017

Tuesday: High Hg Sn (mod) + Upper Gym EMOM + Skill AMRAP
A) Sn Pull + High Hg P Sn, 1.2, every 90s – work to a moderate set, no fails.
B) 10 Min EMOM:
Min 1: 1-3 BMU
Min 2: 15s Kipping Ring Dip AMRAP
C) 4 Rounds @ 80-85% Effort:
3 L Arm KB Sn @ tough load
20ft HS Walk
10s L Sit
3 R Arm KB Sn @ tough load
20ft HS Walk
10 T2B

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