MAY 10 2017

Wednesday: DL (DODL – speed) + Running MAP
A) 3 Double Overhand, HOOK Grip DL @ 11X1 tempo @ 80% of 1RM DL, every 2 mins x 4 sets.
B) 20 Min AMRAP:
200m Run
10 SDBJ @ 24/20”
10 DB Thrusters @ 50/35lb per hand
200m Run
10 BJO @ 24/20”
10 DB P Cl @ 50lbs/35lbs per hand

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