MAY 11 2017

Thursday: BSq (tempo + Upper CP (tempo) + Rowing MAP
A) BSq @ 40X1 tempo, 3×2 reps, rest 3 mins
*all challenging sets, no fails.
B1) CGBP @ 40X1 tempo, 3×2 reps, rest 90s
B2) Bent Over DB Row @ 30X0 tempo, 3×8-10 reposer rest 90s
C) 21-15-9, for time:
Cal Row
Burpee Over Rower

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