MAY 12 2017

Friday: High Hg C&J (mod) + Skill/Core EMOM + Upper Gym AMRAP
A) Cl Pull + High Hg P Cl + Split Jerk, 1.2.1, every 90s – work to a moderate set, no fails.
B) 8 Min EMOM:
Min 1: 50 DUs (or 30s whichever happens first)
Min 2: 10ft HS Walk x 3 set
+
C) 1-10, for time:
Kipping C2B Pull Ups
*must come off bar b/w sets (1 pull up, 2 pull ups, 3 pull ups)

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