MAY 15 2017

 In Daily WOD's

Monday: FSq (tempo) + Vert CP + Rowing MAP
A) FSq @ 40X1 tempo, 3×1 rep, rest 3 mins b/w sets
*all challenging sets, build every set – no fails.
B1) Strict Press @ 31X1 tempo, 3×1 rep, rest 90s
*all challenging sets, build every set – no fails.
B2) Strict Weighted Pronated Pull Up, 3×1 rep, rest 90s
*all challenging sets, build every set – no fails.
C) 500m Row
rest 90s
500m Row
*both are HARD efforts.

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