May 16 2017

 In Daily WOD's

Tuesday: High Hg Sn (int) + Upper Gym EMOM + Skill AMRAP
A) High Hg Sq Sn, work to a tough single, rest as needed.
B) 1-10 Ladder, for time:
Kipping HSPU
Kipping T2B
*10 min cap
C) 5 Min AMRAP:
200 DUs
AMRAP Burpees in time remaining

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