MAY 18 2017

 In Daily WOD's

Thursday: BSq (tempo + Upper CP (tempo) + Rowing MAP
A) BSq @ 40X1 tempo, 3×1 rep, rest 3 mins
*all challenging sets, build every set – no fails.
B1) CGBP @ 40X1 tempo, 3×1 rep, rest 90s
*all challenging sets, build every set – no fails.
B2) L Arm DB Row @ 40X0 tempo, 3×8-10 reps, no rest
B2) R Arm DB Row @ 40X0 tempo, 3×8-10 reps, rest 90s
C) 10 Min EMOM:
100m Row @ HARD Effort

Recent Posts