MAY 19 2017

 In Daily WOD's

Friday: High Hg C&J (mod) + Skill/Core EMOM + Upper Gym/Skill AMRAP
A) High Hg Sq C&J, work to a tough single, rest as needed.
B) 12 Min EMOM:
Min 1: AMRAP L Sit from Pull Up Bar
Min 2: L Arm KB FRC @ 20/16kg + R Arm KB Farmer Carry @ 24/20kg
Min 3: 20- 30s Hollow Rock Hold
Min 4: R Arm KB FRC @ 20/16kg + L Arm KB Farmer Carry @ 24/20kg
+
C) 10 Min AMRAP:
40 DUs
25ft HS Walk
*10 DB Push Press if needed)

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