MAY 2 2017

Tuesday: High Hg Sn (mod) + Upper Gym EMOM + Skill AMRAP
A) High Hg P Sn + High Hg Sq Sn + OHS, 1.1.1, every 60s x 8 sets. 4 sets @ 70% of 1RM Sq Sn, 4 sets @ 75%
B) 10 Min EMOM:
5 Min: 1 Kipping HSPU every 20s @ tough deficit
5 Min: 4-8 Unbroken C2B (butterfly or gym kip)
C) 15 Min AMRAP @ 75% Effort:
200m Run
3 Unbroken KB TGU/arm @ 20/16kg
100 Reverse Single Unders
10 Hg KB P Sn/arm @ 20/16kg

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