MAY 22 2017

 In Daily WOD's

Monday: FSq (tempo) + Rowing MAP
A) FSq @ 20X1 tempo, 3xAMRAP @ 75% of 1RM FSq, rest 3 mins b/w sets
B1) For Time:
250m Row
15 KBS @ 24/20kg
25 Burpees
15 KBS @ 24/20kg
500m Row
15 KBS @ 24/20kg
25 Burpees
15 KBS @ 24/20kg
250m Row

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