MAY 23 2017

 In Daily WOD's

Tuesday: Hg Sn (int) + Upper Gym EMOM + Skill AMRAP
A) Above Knee Hg P Sn, work to a tough triple, rest as needed.
B) 5 Min Strict HSPU AMRAP
*do kipping if you can’t do strict
C) 10 Min AMRAP:
20 DUs
10 Alternating DB Snatch @ 50/35lbs
5 Burpee Box Jumps @ 24/20″

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