MAY 24 2017
Wednesday: DL (DODL – speed) + Running Test
A) Double Overhand, Hook Grip DL, work to a moderate-tough single, rest as needed.
B) 3km Run, for time.
Thursday: BSq (tempo) + Rowing Tester
A) BSq @ 20X1 tempo, 3xAMRAP @ 75% of 1RM BSq, rest 3 mins b/w sets.
B) For Time:
30 Thrusters @ 95/65lbs