MAY 26 2017

 In Daily WOD's

Friday: Hg C&J (mod) + Gym Tester + Core
A) Hg P Cl, work to a tough triple.
B) 5 Min Burpee BMU AMRAP
*burpee C2B, burpee Pull Up if you don’t have BMU
C) 9 Min EMOM:
Min 1: 40s FLR on Floor
Min 2: 100ft DBL KB FRC @ tough load/hand
Min 3: 20-30s Hollow Rock Hold

Recent Posts