MAY 30 2017

 In Daily WOD's

Tuesday: Sn (complex) + IGT (low cyclical MAP into gym)
A) P Sn + Above Knee Hg P Sn, 1.2, every 90s – work to a tough set
B) 20 Min Row @ 75%/Easy-Mod Effort:
*get off rower and complete 5 Tough Unbroken HSPU @ min 2, 4, 6, 8, 10 and 6-8 Unbroken T2B @ min 12, 14, 16, 18, 20

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