MAY 31 2017

Wednesday: DL (int) + Mixed Work AMRAP

A) TNG Mixed Grip DL, work to a moderate set of 6 reps, within 15 mins

B) 14 Min AMRAP:

400m Run

20 Unbroken WB @ 20/14lbs to 10/9ft

10 Burpees to 6″ OH Reach

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