NOVEMBER 04 2017

Sa01Saturday: C&J (vol) + Mixed MAP (60/60, 90/90)

A) 3 C&J every 2m30s x 3 sets. 1st set @ 65% of 1RM, 5lb increase each set there after

*drop each rep from OH, quick reset….squat the clean, split the jerk

B) 5 sets of:

20s Row

20s BJO @ 24/20″

20s Hand Release Burpees

60s rest

+

rest 3-5 mins

+

5 sets @ 85-90% Effort:

20s DUs

20s DB P Cl @ 50/35lbs per hand

20s Jumping Switch Lunges

60s rest

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