NOVEMBER 22 2017

Wednesday: Sn (vol) + AMRAP(s)
A) 3 Sq Sn every 2m30s x 3 sets. 1st set @ 65% + 15lbs of 1RM, 5lb increase each set there after
*drop each rep from OH, quick reset.
B) 5 min AMRAP @ 85-90% Effort:
4 DL @ 225/155lbs
4 SDBJ @ 24/20”
4 T2B
+
rest 3 mins
+
5 min AMRAP @ 85-90% Effort:
24 DUs
6 WB @ 20/14lbs to 10/9ft
4 Burpees
+
rest 3 mins
+
5 min AMRAP @ 85-90% Effort:
10 OHS @ 75/55lbs
10 Bar Facing Burpees
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