OCTOBER 09 2017

Monday: FSq (tempo-int) + Rowing MAP (1:1)

A) FSq @ 31X1 tempo, work to a challenging set of 3 reps, rest 2-3 mins b/w sets.

B) 5 Rounds @ 85-90% Effort:

20/15 cal Row

10 DB Thrusters @ 50/35lbs per hand

5 Burpee Box Jumps @ 24/20″

rest 1:1

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