OCTOBER 27 2017

Friday: C&J (complex) + Upper Gym (test) + Upper Gym EMOM/AMRAP
A) Hg Sq Cl & Split Jerk, 1.1, work to a tough single, rest as needed.
+
rest as needed
+
B) Unbroken RMU AMRAP x 1 set
*AMRAP unbroken Kipping Pull Ups for those who don’t have RMU
+
C) 5 Min AMRAP:
5 Hg P Cl @ 135/95lbs
5 HSPU (strict is able)
+
rest 3 mins
+
5 Min AMRAP:
5 T2B
5 S2OH @ 135/95lbs
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