SEPTEMBER 05 2017

Tuesday: Mixed MAP + Core
A) 5 Rounds, for time:
20/15 Cal Row
20 SDBJ @ 24/20″
+
rest as needed
+
B) 2 Rounds of:
20s Front Bridge
20s L Side Bridge
20s Front Bridge
20s R Side Bridge
x 2 sets, rest 2 mins b/w sets
*perform 3 rounds of above listed work then rest 2 mins and complete for a total of 3 sets.

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