SEPTEMBER 08 2017

Friday: Cyclical MAP + Core

A) For Time:

2 Mile AB

1 Mile Run

1/2 Mile Row

+

rest as needed

+

B) 3 sets of:

10 Prone Walk Outs/side

10 Prone Walk Ins/side

20 Alternating Deadbugs (10 reps/side)

rest 90s b/w sets.

https://www.youtube.com/watch?v=UhdKcwBkBF4 (first two movements in video)

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