SEPTEMBER 12 2017

Tuesday: Mixed MAP + Core

A) 4 sets @ 85-90% Effort:

60s Row

60s rest

60s Burpees to 6” OH Reach

60s rest

60s Air Squats

60s rest

60s Alternating DB P Sn @ 50/35lbs

60s rest

60s SDBJ @ 24/20″

60s rest

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