SEPTEMBER 14 2017

Thursday: C&J (test) + Tester

A) C&J, every 60s x 10 mins to a find a single.

*squat the clean, split the jerk

+

B) 15-12-9, for time:

P Cl @ 95lbs

Burpees

+

rest as needed

+

repeat once more.

*this shouldn’t take more than 6 min/round – scale loads accordingly.

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