SEPTEMBER 14 2017
Thursday: C&J (test) + Tester
A) C&J, every 60s x 10 mins to a find a single.
*squat the clean, split the jerk
B) 15-12-9, for time:
P Cl @ 95lbs
rest as needed
repeat once more.
*this shouldn’t take more than 6 min/round – scale loads accordingly.