Why choose Jones N4 CrossFit over a traditional globo gym, or a different CrossFit affiliate?
The following features are what set us apart from any other fitness facility, both CrossFit affiliates and otherwise.
We welcome you to join us for a free introductory session. This will give you the chance to experience a CrossFit workout and to get acquainted with our coaches and our members. Prior to graduating to group classes, you will complete few sessions one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of group classes.
Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups – take time, as does improving your mobility, your endurance, your speed and your power.
We used to throw people into group classes right away, but we found this to be a recipe for failure. Members weren’t prepared; they didn’t move well; they didn’t understand their capabilities; they over-trained; they got injured. Or they were simply too intimidated to even show up to a class.
Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some members struggle with mobility, others with stability, others yet come to us two months after having knee surgery and need to be tended with care. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.
The point is we all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our Crossfit, by the time you graduate to classes, you’ll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you’re not yet able to master everything.
This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.
CrossFit Group Class
We offer classes at 5am, 6am, 8:30am, 12pm, 5:30pm, 6:30pm, and 7:30pm (M-Th) on weekdays. And Saturday, we have classes at 9am and 10am.
We know you have a busy and hectic schedule, and since we have more motivated and highly experienced coaches than any other CrossFit facility, we have the ability to offer more classes than other facilities.
CrossFit’s foundational exercises mimic natural human movement. In group classes, we squat, push, pull, run and jump – with or without weight – based on your current fitness level.
We don’t just offer personal training and group classes. We offer both seasonal and ongoing specialty programs for members who are looking to work on their weaknesses, or for members who just want to mix it up a bit.
We offer the following programs below:
- Personal Training
- CrossFit Classes
- Remote Coaching
- Sport Specific
- Competitor Training
Our specialty programs help members tackle their weaknesses, and they simply provide more options for experienced members who want to try something new.
There are many elements that go into making a world-class facility. From the training components like having enough space and equipment to practical components like free parking. Our facility has all the necessary components to help you get fit and stay fit for life. Showers for those who need to get in and out and off to work. Our facility is 9k sq ft (the pictures don’t do it justice.) We have 2 showers in each locker room, a separate mobility area, a kids area, plenty of parking, and we have AC that we aren’t afraid to use, or if ever needed heaters also, but we’re in Texas we probably won’t need to use them.
We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness. We have the cleanest facility in San Antonio hands down and we plan to keep it that way. From the gym floor to the bathrooms and showers we maintain the level of cleanliness everyday. The equipment is very well cared for and maintained meticulously to make sure we provide the best for our members.
If you would like to book our facility for an event our rates are below.
Facility Usage: $120/hour
Strength and Conditioning Coach: $100/hour ($75/hour for each additional Coach)
Call for availability – 210-997-1600
The strength in our CrossFit lies in our community. From BBQs to Halloween parties to fitness competitions, our members are more than just fitness junkies.
Fitness is something that should make your life better; it’s not something we think should dominate your life. We believe it’s important to be well-rounded people who know how to let loose, have a drink and socialize with friends.
And, we have learned that members who are engaged in the community are more likely to want to show up to the CrossFit to workout – because they show up not just to workout, but also to enjoy themselves socially.