Within these walls, acquaintances become friends, and friends become family.
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
We understand how intimidating it can be to start a new fitness journey. Don't worry—our aim is to make it as simple as possible. Starting a new workout routine can feel overwhelming, but we'll make it simple and fun for you. There are a lot of gyms out there, but very few have a tight-knit community like we do.
Our trainers are passionate and knowledgeable, guiding you every step of the way and keeping you on track. They celebrate with you every time you reach the next level!
Whether you're new to CrossFit or simply looking for a new gym to call home, we will make sure your goals become our goals! It won't always be easy, but it will be fun, and we'll be with you every step of the way.
How do I sign up for a Free Trial?
Start Your Free Trial with us by filling out the contact form with all of your details, and we will contact you to schedule your Free Trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
At our gym, we go beyond just training—we build a culture where every athlete is valued as a person first. What sets us apart is our world-class coaching team, not just in terms of expertise but in their commitment to seeing each athlete succeed both in and out of the gym. We believe in coaching the whole person, not just the physical performance.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit and debit cards, ACH, and cash. Personal checks are not accepted.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
