How Many EMOMs?

8 min EMOM

Odd-5 burpee pull ups

Even- 2 wall walks

Press   3X5-7
How Many EMOMs?

10 min EMOM

Odd-strict pull 4-6

Even- clapping pushup 5-7


3 sets for time 

1 min barbell thruster

1 min rest

1 min row

1 min rest

1 min burpees no jump

1 min rest


Tyler Ito is very honored to be the Athlete of the Month for the month of September here at JonesN4 CrossFit. But WE are truly honored to have an athlete like Tyler here at JonesN4 CrossFit. Tyler got started doing CrossFit 7 months ago after a veteran athlete convinced him to try it out for the first time. He hasn't turned back since! He has spent his entire CrossFit career here at JonesN4 CrossFIt. He loves the amount of ski ... read more
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