Danno The Manno
PREWOD:

200m run

15 PVC pass overs

15 push ups

15 handstand shoulder touches

duck walk down and back on red lines

METCON:
Danno The Manno

3RFT

31 chest to bar pull ups

31 box jumps (24/20)

31 double unders

31 kb snatch (53/35)

Time

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