CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

• Nutrition: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

At JonesN4 CrossFit, you can expect more than just a workout—you’ll experience world-class coaching in an environment that genuinely cares about you as a person first. Every class is designed to challenge and support you, no matter your fitness level.

From the moment you walk in, our coaches take the time to get to know you, ensuring you feel welcomed and confident. We start each session with a dynamic warm-up to prepare your body, followed by skill and strength development tailored to your ability. Then, you’ll take on the Workout of the Day (WOD), which is designed to push you while still being scalable to your needs. Our expert coaches provide hands-on instruction, keeping an eye on proper movement, safety, and progression so you get the best results.

But what truly sets a JonesN4 CrossFit class apart is our commitment to coaching the whole person. We’re not just here to count reps; we’re here to support your journey, whether that means helping you hit a new personal best, modifying movements to keep you injury-free, or simply encouraging you when you need it most.

Expect a workout. Expect world-class coaching. Expect to be challenged. But most importantly, expect to be part of a community that genuinely cares about you—inside and outside the gym.

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